Yoga 1 w/ Zeyah, 1hr, Soft Heart, Firm Resolve (1.26.24)
This class explores yoga as a liberatory practice. Physically, this sequence releases the neck, shoulders, chest, and hips without putting pressure on the wrists.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Bolster
Blanket
Massage prop (ball, foam roller, or rolled blanket)
Y1 Zeyah 1.26.24