Yoga 1 w/ Zeyah, 1hr, Tend, Restore, and Take in the Good (4.12.24)
Enjoy this gentle class that will soothe your nervous system and restore your energy. Practice nourishing practices that will leave you renewed.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
Strap
Y1 Zeyah 4.12.24