Yoga 1 w/ Zeyah, 1hr. Un-gunking the Shoulders
Release tension from your shoulders by tending to the neck and upper back. Enjoy some nice hamstring and adductor stretches along the way. (11.18.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Strap
Y1 w/ Zeyah 11.18.22