Course Description
A grounding and balancing class with a focus on finding inner support and outer softness. Featuring Ardha Candrasana and some nice time at the end for stretching the hips.
Monicka Koneski
When
I had the good fortune of connecting with Lisa Mae Osborn shortly after
moving to Portland in '05, the seeds that had been planted in the years
prior began to take root. I began to dive more deeply into the study of
yogic practices, and I absolutely knew that my heart had come home when
I was introduced to the bhakti practice of sri kirtana (devotional
chanting). An yet at that point I had still no idea how impactful it
would be or how serious I would become about desiring my life to be
overtaken by spiritual pursuit. It was as though something within me
started to wake up, and the things in my life that inhibited my growth
began to fall, often painfully but beautifully, away.I
have been teaching movement now (everything from creative movement for
kids to modern dance to therapeutic private yoga classes to many things
in between) since 1999. I have had the honor of being a part of The
Bhaktishop Yoga Center since its inception, and under the gentle and
encouraging guidance of Lisa Mae Osborn, as well as
a number of other inspired and influential teachers, I have completed
more than 500+ hours of yoga education and training. When I am not
teaching or studying yoga, I am either engaged in my work as a licensed
massage therapist where I am able to spend valuable one-on-one time with
those who are looking to find ease, presence, and balance in their
bodies, or wrapped in love and life lessons with my dear little son,
Kavi. It is my goal as a bodywork practitioner, anatomy and kinesiology
geek, yoga teacher, Mama, and student of bhakti yoga to serve and honor
each individual that I encounter, whether on the mat or off, in the best
and truest way that I know how. Movement is still endlessly fascinating
to me, but it is truly the connection to Self and Source that we may
encounter while engaged in yoga practices that has me hooked.
Course curriculum
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Yoga 2: Grounding in Unsteady Times w/ Monicka
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![](https://import.cdn.thinkific.com/25630/O2HsARFpSL2mot6ShGBR_DSCF4758.jpg)
About this course
- $3.00
- 1 lesson
- 1 hour of video content
Reviews
Jessie Carver
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$18.00 / month
Monthly Unlimited Access: Just $18/mo to access the full library
Pricing options
Explain how different pricing options might be valuable to different segments of your audience.
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$3.00
Regular price
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$3.00
Single Class