Yoga 2/3
Shift perspective, refresh the senses, get upside down! In this class we explore the key components of a fun, strong handstand practice. (4/26/20)
Yoga 2/3: Shift perspective, refresh the senses, get upside down! In this class we explore the key components of a fun, strong handstand practice. (4/26/20)
Loved the beginning tapping practice to awaken the internal body and senses. Emphasis on shoulder blades, wrists and lungs really prepared me for one of my ...
Read MoreLoved the beginning tapping practice to awaken the internal body and senses. Emphasis on shoulder blades, wrists and lungs really prepared me for one of my most secure experiences in plank. Great scaffolding all the way to virabhadrasana 3 and handstand practice. The cue for feeling the inner thighs hugging in was a new one for me that was really helpful. Had a few second of balance that was exciting. Thanks so much Ceci!
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