Yoga 2/3 w/Kat, 75min, Deconstructed Natarajasana (Lord of the Dance Pose)
Challenge your balance and coordination with Lord of the Dance pose. This 75 minute class invites you to explore a series of active movements, restorative shapes, and interoceptive cues to deconstruct (then reconstruct) Natarajasana. (12.28.22)