Yoga 2/3 w/ Linnea, 90 min, Hips and Shoulders (1.11.26)
This class is a deep dive into hip and shoulder mobility. There are many challenging strength exercises woven into this slow but vigorous flow.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Y2/3 Linnea 1.11.26