Yoga 2/3 w/Rach, 1hr. Intermediate flow with twists and chest opening
This flow-style class focuses on spinal twists, fluid movement and chest opening. (1/5/21)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Strap
Y 2:3 Rach 1.5.22