Yoga 2/3 w/ Sahar, 1hr. Root and lengthen
This active practice with place emphasis on grounding standing poses and the lengthening of the body through side body stretches and arm extensions. (4.28.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Y 2/3 Sahar 4.28.22