Yoga 2/3 w/ Sahar, 1hr. Expand and strengthen the body
This active class with utilize a strap to open up the body, stretching out our limbs and making use of standing warrior and balancing poses to leave us refreshed and stretched out. (5.12.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Strap
Y 2/3 Sahar 5.12.22