Yoga 2/3 w/ Sahar, 1hr. Strengthen and release
A more dynamic flow to strengthen the legs and open up the body. This can be a great active class for the morning or a nice release after a long day in the evening! (1/20/22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blanket
Y2:3 Sahar 1.20.22