Yoga 2/3 w/ Zeyah, 90 mins. Finding Rest when Taking a Break isn't an Option
This class explores how to find rest even when we exert effort. We practice taking the rushy-rush out of the breath and leaning into spaciousness. Unwind the urgency and learn what it means to invite qualities of rest into this strong asana practice. Enjoy all the yummy stuff along the way: legs up the wall, lunges and twists, shoulder and hip openers, and guided relaxation.