Course Description

About this class:

Using two blocks, a blanket and a stretchy band (thera-band works great but can be done with a regular cloth belt if you don't have one!) we explore creative movements to mobilize the thoracic spine in rotation, as well as strengthen the shoulder girdle and engage all your parts in the service of generous, spacious twisting! Learning and un-learning are part of this class, and you are encouraged to feel and play and try new things.

Course curriculum

    1. Yoga 2/3: NEW! Improved sound! Creative twisting play and shoulder strengthening work for stronger, more spacious twisting poses

About this course

  • $3.00
  • 1 lesson
  • 1.5 hours of video content

Reviews

  • $18.00 / month

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