Course Description

NEW! improved Sound! This class has some funky variations and great use of props for stability and mobility in multiple joints, especially the shoulders. The flow and movements here create a juicy, full experience of a supported full wheel pose that is optional at the end. You'll feel strong and supported and awesome.

Props: thera-band, blocks and blanket

Course curriculum

    1. Yoga 2/3: NEW! Improved sound! A creative, strength-focused mobility class touching on backbends, shoulder stability and multi-joint range of motion. Everything feels better after this class!

About this course

  • $3.00
  • 1 lesson
  • 1.5 hours of video content

Reviews

  • $18.00 / month

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