Yoga 2 w/ Alexis, 1hr, Happy Hips (1.6.25)
A class to ease into the day and open the hips. This practice is especially supportive for those that sit and work at a desk.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Y2 Alexis 1.6.25