Yoga 2 w/ Brianna, 1hr, Staying Grounded through the Twists of Life (4.9.26)
In this class we explore various spinal movements, especially thoracic twists, while staying grounded and thoughtful to our experience.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
Yoga 2 w/ Brianna 4.9.26