Yoga 2 w/ Britt, 1hr. Creative Hip-Focused Movement
Come explore some creative movements that focus on creating support and space in the hips. End with different variations of Eka Pada Rajakapotasana (One-legged Royal Pigeon Pose) (10.24.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Bolster
Blanket
Y1/2 Britt 10.24.22