Yoga 2 w/Kat, 75min, Lateral Body Flow
Go spelunking in your side bodies in this 75 minute Align & Flow class that alternates between strength-based exertion and loungy exploration. You might just leave your mat feeling longer. (5.24.23)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Strap
Bolster
Y2 Kat 5.24.23