Yoga 2 w/ Linea, 1hr. Scapula Party!
An hour of focused on shoulder blade movements accompanied by some light backbends with a side of dolphin pose at the end.
These are suggested items that the teacher may use to explore movement or that you may choose to use for extra support. If you don't have these items you may still enjoy the class without them or with household alternatives.
2 blocks (optional)
Yoga 2 Linnea 12.1.12