Yoga 2 w/ Linnea, 1hr, 360° Hip Investigation (6.19.24)
This class starts slowly-roly-poly on the back with attention to the glutes and front of the hips. Then we stand up and do a nice steady flow that tends to the inner and outer hips.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Y2 Linnea 6.19.24