Yoga 2 w/ Linnea, 1hr, A Release of the Neck (3.13.24)
This class is a combination of self message and slow movement focused on the back of the body from the neck to the feet. Much of the movement in geared towards gently releasing the neck.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Ball
Y2 Linnea 3.13.24