Yoga 2 w/ Linnea, 1hr, An Oil Change for Your Spine (10.24.25)
This class gets the spine and ribs moving every which way. We bend forward, backwards, side to side and twist a ton. A great class to shake off the grey weather and invigorate the body.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Strap
Y2 Linnea 10.24.25