Yoga 2 w/ Linnea, 1hr, Deep Roots, Wide Hips (5.30.25)
This class is a slow but strong hour of hip opening and back body strengthening. We Figure 4 in all directions while growing our roots deep into the earth.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Y2 Linnea 5.30.25