Yoga 2 w/ Linnea, 1hr, Flow for the Upper Body (4.24.24)
This class mucks about in all the nooks and crannies of the chest and shoulders. Some twists, backbends and a few arm balances are sprinkled into this fun sequence.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Strap (optional)
Y2 Linnea 4.24.24