Yoga 2 w/ Linnea 1hr. Flow + Self Massage Combo Class
This class alternates between self massage using a ball and flow sequences to get the body moving. Could be a great class for when you're feeling a little extra stiff and stagnant. (7.27.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Ball (ie. tennis, lacrosse, massage)
Y2 Linnea 7.27.22