Yoga 2 w/ Linnea 1hr. Fluid Flow for Legs & Shoulders
This class is a fairly challenging flow that incorporates stretching for the legs and shoulders into repetitive sequencing. There is lots of room to get into your groove!(11.23.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Strap
Blocks
Y2 Linnea 11.23.22