Yoga 2 w/ Linnea, 1hr, Garudasana Party (7.17.24)
This class is a celebration of hips and shoulders. A very slow floor-based warm up prepares us for a quicker standing flow that culminates in Garudasana (eagle pose).
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Y2 Linnea 7.17.24