Yoga 2 w/ Linnea, 1hr. Get those hips moving!
This class is a slow and steady hip focused build with variations of figure four and crow pose (no arm balancing versions today). A great class for days when your are feeling stiff and sludgy. (12.14.22)
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Blocks (optional)
Blanket (optinal)
Y2 Linnea 12.14.22