Yoga 2 w/ Linnea, 1hr, Hip Hip Hooray... for the Hips (5.15.24)
This class is another slow start to a steady flow that focuses primarily on the hips, feet and low back. With a little balance thrown in for flavor.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks (optional)
Y2 Linnea 5.15.24