Yoga 2 w/ Linnea, 1hr, Hip, hip (joint) hooray! (6.5.24)
This class rotates, backbends, squats and lunges from the hips. A steady, measured flow with a mellow warm up and wind down.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
No props indicated, use what you'd like!
Y2 Linnea 6.5.24