Yoga 2 w/ Linnea, 1hr, Lock in to the Hips, Clear the Central Channel (5.16.25)
This class is a steady flow that centers hip work and pranayama in equal measure with a little dash of side body stretching added in for flavor.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Y2 Linnea 5.16.25