Yoga 2 w/ Linnea 1hr. A nice little wiggle on yer mat
A general full body class with a bit of movement for the whole body. Good when you want a mellow stretchy start, a little heat and strength in the middle, and a mellow stretchy ending. (4.20.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Block
Blanket
Y2 Linnea 4.20.22