Yoga 2 w/ Linnea, 1hr, Ribs, Spine and Shoulders! (7.10.24)
This class rolls through spinal articulation in all directions, stretches the front of the chest and pays extra attention to the little sticky spaces in between the ribs.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Y2 Linnea 7.10.24