Yoga 2 w/ Linnea 1hr. Side body, Chest, Shoulders!
Stretching and strengthening for the chest, shoulders and side body. Working with variations of side plank (Vasisthasana), camel pose (Ustrasana) and lots of side bending for the spine. (7.6.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blanket
Y2 Linnea 7.6.22