Yoga 2 w/ Linnea, 1hr, Slow and Steady (2.21.25)
A gentle little flow dedicated to the neck, shoulders and low back. Great for when you need to slow down and ground yourself but need a slightly more active practice to do so.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Y2 Linnea 2.21.25