Yoga 2 w/ Linnea, 1hr, Slow and Stretchy (5.1.24)
This class is for when you've been doing a bunch of heavy lifting. It is a slow flow that lingers in many stretches for the low back, hips, front of chest and side body.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks (optional)
Y2 Linnea 5.1.24