Yoga 2 w/ Linnea, 1hr, Slow and Twisty (8.21.24)
This class is a slow moving combination of back body stretches and active spinal twists. A good amount of attention is paid to the feet and hamstrings as we move towards some standing twists.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Y2 Linnea 8.21.24