Yoga 2 w/ Linnea, 1hr, Slow, Sleepy Flow (9.11.24)
This class is relatively calm and quiet. A great class to move the shoulders, twist the spine and rest the mind.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
No props indicated, use what you'd like!
Y2 Linnea 9.11.24