Yoga 2 w/ Linnea 1hr. Spread Your Wings! A Class for the Upper Back & Shoulders
A steady flow that focuses on mobilizing the upper back and shoulder blades; stretching the shoulders and arms. (10.12.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Strap
Y2 Linnea 10.12.22