Yoga 2 w/ Linnea 1hr. Front body stretch and strength!
A slow to steady paced flow focused on giving the front of the chest and shoulders some nice big stretches, the core a little strength and the spine a few twists. (6.22.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blanket
Y2 Linnea 6.22.22