Yoga 2 w/ Linnea, 1hr, Strong and Supple Core (5.23.25)
This class is a playful frolic that explores both strength for the core, as well as expansion for the front body and spine. We also start with a longer let pranayama.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Y2 Linnea 5.23.25