Yoga 2 w/ Linnea 1hr. Twists Extravaganza!
A whole lot of twists; active twisting and core strengthening, passive twisting and stretching the hips, twists to stretch the shoulders, twists to challenge the balance. (7.20.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blanket
Blocks
Y2 Linnea 7.20.22