Yoga 2 w/ Zeyah, 75min, Finding Balance
Find balance in strength and stretch, expanse and contract, inhale and exhale in this well rounded class. Your hips and shoulders will thank you too! (7.9.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
2 Blocks
Blanket
Strap
Y2 Zeyah 7.9.22