Yoga 2 w/ Zeyah, 75min. Nourish Your Spine and Heart
Free up tension in your chest, shoulders, neck, and spine. A great practice when you need relief!! (11.19.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Strap
Y2 w/ Zeyah 11.19.22