Yoga 2 w/ Zeyah, 75min. Build Strength and Length
Create space and stretch out your back with deep side bends. Work on the skills to build into side plank and play with variations with and without props. (10.12.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Strap
Bolster
Y2 w/ Zeyah, 75 min. 10.10.22