Yoga 2 w/ Zeyah, 75min. Tree Pose; 3 Ways
Explore tree pose lying down, standing up, and in side plank. Along the way build core strength and hip mobility. This class will take you deep and leave you satisfied! (8.13.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Strap
Blanket
Bolster
Y2 w/ Zeyah 8.13.22