Yoga Foundations 1 w/ Monicka, 1 hr
Mindful, soft version of pigeon pose, using an accessible approach with alternatives for a different option with similar benefits in the hips. (8/12/20)
Yoga Foundations 1 w/ Monicka, 1 hr: Mindful, soft version of pigeon pose, using an accessible approach with alternatives for a different option with similar benefits in the hips. (8/12/20)
$18.00 / month
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