Yoga Foundations 1 w/ Monicka, 1 hr
Soften and release the psoas, abdomen, and low back to find fluidity and easeful support. This is a slower-moving practice with ample floor-time and detailed anatomical and somatic guidance. (7/22/20)
Yoga Foundations 1 w/ Monicka, 1 hr: Soften and release the psoas, abdomen, and low back to find fluidity and easeful support. This is a slower-moving practice with ample floor-time and detailed anatomical and somatic guidance. (7/22/20)
Learned several ways to release the psoas. I feel rested and relaxed. Thank you Monicka
Learned several ways to release the psoas. I feel rested and relaxed. Thank you Monicka
Read LessGreat way for me to end the day. And a good reminder to soften when things are difficult or hard. Thank you, Monicka!
Great way for me to end the day. And a good reminder to soften when things are difficult or hard. Thank you, Monicka!
Read Less$18.00 / month
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