Courses
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Guided Meditation w/ Danielle, 30 mins: Soften your heart and settle your body in chaotic times with this Springtime breathing and meditation practice (5/20/20)
$3
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Nervous System Reset w/ Kate, 30 min: Sight Part II, Eyes, Head and Neck: Use tools like myofascial release and eye movement techniques for ventral vagal physiology, to help our nervous system assess our environment. (5/18/20)
5.0 average rating (1 review)$3
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Nervous System Reset w/ Kate, 1 hr: Resource your nervous system using the sense of sight, learning different tools to help our orientation system assess our environment, bringing us more deeply into the "here and now." (5/11/20)
$3
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Guided Meditation w/ Danielle, 30 mins: Danielle guides and grounds you through an Ayurvedic-style meditation practice to help you get out of your head and into your heart (5/7/20)
$3
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Nervous System Regulation/Reset w/ Kate (30 mins): Learn to use touch as a resource for nervous system regulation. Tools learned include channel brushing and self-hug. No props or special supplies needed. (5/4/20)
5.0 average rating (1 review)$3