Courses
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Strength 2 w/ Brianna, 1hr, Pilates Fusion - Bilateral Movement (8.12.26)
Using elements of pilates, yoga, and cognitive stimulation, this class will challenge your balance, strength, and mind.
$5
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Strength 2 w/ Brianna, 1hr, Full Body Strength (8.5.26)
This pilates-fusion class mixes strength, balance, and breath for a full body experience.
$5
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Strength 2 w/ Brianna, 1hr, Bilateral Balance for Brain Focus (7.6.26)
This class will exercise both your body and mind as we explore balance in bilateral (or cross-body) integration through symmetrical, alternating, and asymmetrical movements to strengthen neural pathways in the brain (specifically corpus callosum).
$5
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Strength 2 w/ Brianna, 1hr, Core Strength for Backbending (6.22.26)
Activating core muscles to keep backbends safe and supported.
$5
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Strength 2 w/ Brianna, 1hr, Core Compression Fun! (6.8.26)
Movements to help awaken and strengthen the deep core muscles - transverse abdominis, pelvic floor, and hip flexors will all come out to play!
$5
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Strength 2 w/ Brianna, 1hr, Exploring the Hip Hinge (3.9.26)
In this class we'll experiment with a variety of hip hinges to explore mobility, strength, and balance.
Free