Courses
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Strength 2 w/ Brianna, 1hr, Block Party! (2.16.26)
An exploration of FUNctional strength movements using blocks for added challenge!
$5
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Strength 2 w/ Brianna, 1hr, Mobility Flow: Hips and Quads Edition (2.9.26)
A collection of short flows incorporating hip and shoulder mobility, strengthing the legs, and tapping into the deep core muscles.
$5
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Strength 2 w/ Brianna, 1hr, Warmth and Tending (1.26.26)
This class incorporates various ways to tend to the nervous system, including "nerve flossing," along with gentle strength movements to build warmth.
$5
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Strength 2 w/ Brianna, 1hr, Sliding Strength (1.19.26)
Doing a variety of "blanket slidey" movements to build strength and support healthy joints! [Paper plates, socks, or even a piece of cardboard can be used in place of the blanket.]
$5
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Strength 2 w/ Brianna, 1hr, Happy Hips and Spry Shoulders (12.5.25)
Full body movement practice with a focus on hip and shoulder mobility.
$5
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Pilates and Self Massage w/ Qian, 1hr, Class 2 (12.1.25)
Classic Pilates blended with pelvic floor PT and with a sweet ending of 10-15 min of self-massage.
$5