Courses
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Strength 2 w/ Qian, 1hr, Pilates and Self Massage (10.27.25)
Standing warm-up, core and glutes strength work, self massage for the neck.
$5
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Strength 2 w/ Brianna, 1hr, Strong Back & Strong Belly (10.20.25)
Working the core in a full 360
$5
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Strength 2 w/ Brianna, 1hr, Core for Dynamic Balance (10.13.25)
Exploring the use of obliques and their role in helping us balance.
$5
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Stronger After Baby w/ Zeyah, 1hr, Expansive Core (6.12.25)
Here we explore the core, not just as the abdominals but as a larger area of support that includes the muscles of your pelvic and shoulder girdles, abdominals, breathing diaphragm and back.
$5
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Stronger After Baby w/ Qian, 1hr, Postpartum Exercise (3.20.25)
Standing glutes exercise exercises with resistance band. Foam rolling for the glutes. Core work lying over the ball.
$5
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Strength 2 w/ Kubo, 1hr, FUNctional Strength: Table Top Core (3.4.25)
Join Kubo for a fun yet challenging class focused on functional core strength. You will start with a gentle warm-up, building toward a dynamic tabletop kick-sit, and ending with wrist and forearm focused self-massage.
$5