Courses
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Mat Pilates w/ Sahar, 1hr, All the Itty Bitty Muscles (1.6.25)
Mat Pilates class with emphasis on deeper abdominals and obliques, as well as glutes and legs.
$5
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Mat Pilates w/ Sahar, 1hr, Full Body Pilates (12.30.24)
Mat pilates class with a little bit of everything! Think spinal organization, core engagement, and arms and leg work.
$5
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Mat Pilates w/ Sahar, 1hr, Strong Back, Strong Core (12.23.24)
Full body Pilates classes, with a focusing on engaging the core and back body for a strong powerhouse.
$5
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Strength 1 w/ Kubo, 1hr, Mindful Strength for Winter Solstice (12.21.24)
Start with a "sensory shower" to wake up the body. Then practice some full body tension before moving into a slow and steady strength practice. We end with lower body focused self-massage.
$5
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Mat Pilates w/ Sahar, 1hr, Full Body Heat (12.16.24)
Warm up with this active mat Pilates class including squats, lunges, side-lying, prone and abdominal work. This one will make you nice and warm!
$5
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Mat Pilates w/ Sahar, 1hr, Lengthen and Engage (12.9.24)
Enjoy an invigorating mat Pilates class working on finding length in our back body and side body and engagement through our center.
$5