Courses
-
Stronger After Baby w/ Qian, 1hr, Postpartum Exercise (3.20.25)
Standing glutes exercise exercises with resistance band. Foam rolling for the glutes. Core work lying over the ball.
$5
-
Strength 2 w/ Kubo, 1hr, FUNctional Strength: Table Top Core (3.4.25)
Join Kubo for a fun yet challenging class focused on functional core strength. You will start with a gentle warm-up, building toward a dynamic tabletop kick-sit, and ending with wrist and forearm focused self-massage.
$5
-
Stronger After Baby w/ Qian, 1hr, Postpartum Pelvic Floor Focus (2.27.25)
Pelvic floor strengthening, core, and low back
$5
-
Stronger After Baby w/ Qian, 1hr, Self-Massage for Hands/Wrists, Low Back Release (2.13.25)
Works on massage to decrease pain in your hands and wrists. Foam rolling and stretching to relieve low back pain.
$5
-
Strength 1 w/ Kubo, 1hr, Slow + Strong (1.21.25)
A slower paced, intentional strength practice. You will use a resistance band to hold tension and build up heat in the body for a gentle yet invigorating workout.
$5
-
Strength 1 w/ Kubo, 1hr, Mindful Strength for Winter Solstice (12.21.24)
Start with a "sensory shower" to wake up the body. Then practice some full body tension before moving into a slow and steady strength practice. We end with lower body focused self-massage.
$5