Courses
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Strength 2 w/ Brianna, 1hr, Core Strength for Backbending (6.22.26)
Activating core muscles to keep backbends safe and supported.
$5
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Strength 2 w/ Brianna, 1hr, Core Compression Fun! (6.8.26)
Movements to help awaken and strengthen the deep core muscles - transverse abdominis, pelvic floor, and hip flexors will all come out to play!
$5
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Strength 2 w/ Brianna, 1hr, Exploring the Hip Hinge (3.9.26)
In this class we'll experiment with a variety of hip hinges to explore mobility, strength, and balance.
Free
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Strength 2 w/ Brianna, 1hr, Block Party! (2.16.26)
An exploration of FUNctional strength movements using blocks for added challenge!
$5
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Strength 2 w/ Brianna, 1hr, Mobility Flow: Hips and Quads Edition (2.9.26)
A collection of short flows incorporating hip and shoulder mobility, strengthing the legs, and tapping into the deep core muscles.
$5
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Strength 2 w/ Brianna, 1hr, Warmth and Tending (1.26.26)
This class incorporates various ways to tend to the nervous system, including "nerve flossing," along with gentle strength movements to build warmth.
$5